Understanding Anxiety: Symptoms, Causes, and Treatment

At Welsh Therapy, we understand how anxiety can impact every facet of life—from personal relationships to professional ambitions. Our dedicated team is here to provide you with comprehensive care tailored to your unique needs, helping you regain balance and peace of mind.

What is Anxiety?

Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it may indicate an anxiety disorder. Common types of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety, and specific phobias. Anxiety can manifest emotionally, mentally, and physically, often interfering with daily life.

Common Symptoms Of Anxiety

If these symptoms resonate with you, seeking professional support can be the first step toward relief.

Physical Symptoms

Increased heart rate or palpitations.
Sweating or trembling.
Shortness of breath or chest tightness.
Fatigue or insomnia.

Emotional and Cognitive Symptoms

Excessive worry or fear that is difficult to control.
Irritability or restlessness.
Difficulty concentrating or feeling "on edge."
Avoidance of situations that trigger anxiety.

Anxiety Diagnosis at Welsh Therapy

At Welsh Therapy, we provide thorough evaluations to diagnose anxiety disorders. This includes understanding your medical history, symptoms, and daily challenges. Our goal is to identify the specific type of anxiety you are experiencing and create a personalized treatment plan.

Effective Anxiety
Treatment Options

We offer a range of evidence-based treatments for anxiety, combining therapeutic approaches and medical support:

Therapeutic Interventions:

Cognitive-Behavioral Therapy (CBT): A proven method to help identify and change negative thought patterns.
Exposure Therapy: Gradual exposure to anxiety-provoking situations to build resilience.
Mindfulness and Relaxation Techniques: Practices such as meditation, breathing exercises, and progressive muscle relaxation.

Psychiatric Treatment:

In partnership with PS Psychiatry, we can prescribe and monitor treatment such as SSRIs, SNRIs, or anti-anxiety treatments when appropriate.

Lifestyle Adjustments:

Recommendations for exercise, nutrition, and sleep hygiene to improve overall well-being.
Strategies to manage stress and create a supportive daily routine.

Commonly Asked Questions

Mild anxiety may improve over time, but persistent symptoms often require professional treatment.
We use a thorough evaluation process to understand your symptoms, triggers, and lifestyle.
We offer therapy, psychiartic treatment through PS Psychiatry, and holistic lifestyle adjustments.
When prescribed and monitored by professionals, psychiatric treatments are safe and effective.
Yes! Evidence-based therapies like CBT are highly effective in managing anxiety disorders.

Why Chose Welsh Therapy

Welsh Therapy is dedicated to providing compassionate, professional care. Our holistic approach combines therapy, medication management, and lifestyle strategies to help you overcome anxiety and lead a fulfilling life. We focus on creating a supportive environment where you feel empowered to thrive.

Take the First Step

If anxiety is holding you back, don’t wait to seek help. Contact Welsh Therapy today to schedule a consultation. Let us guide you toward a life of calm and confidence.

Take control of your mental health with our personalized anxiety treatment options. Together, we can help you thrive!

Get In Touch

We’re here to help you take the first step