Understanding Depression: Symptoms, Causes, and Treatment

At Welsh Therapy, we recognize how deeply depression can affect your life, relationships, and overall well-being. Our team is dedicated to providing compassionate care and effective solutions to help you regain hope, energy, and joy in your life.

What is Depression?

Depression is more than just feeling sad or having a bad day. It is a serious mood disorder that affects how you feel, think, and handle daily activities. Common types of depression include major depressive disorder, persistent depressive disorder, postpartum depression, and seasonal affective disorder. Without proper treatment, depression can significantly impact quality of life.

Common Symptoms Of Depression

If these symptoms resonate with you, seeking professional support can be the first step toward relief.

Emotional Symptoms

Persistent feelings of sadness, hopelessness, or emptiness.
Loss of interest in activities you once enjoyed.
Feelings of worthlessness or excessive guilt.

Physical Symptom

Changes in appetite or weight.
Sleep disturbances, including insomnia or oversleeping.
Fatigue or lack of energy, even after adequate rest.

Cognitive Symptoms

Difficulty concentrating, making decisions, or remembering details.
Thoughts of death or suicide.

Depression Diagnosis at Welsh Therapy

At Welsh Therapy, we provide thorough evaluations to diagnose depression. Our approach includes a comprehensive review of your medical history, symptoms, and lifestyle factors to ensure an accurate diagnosis and tailored treatment plan.

Effective Depression
Treatment Options

Our holistic and evidence-based approach to treating depression includes:

Therapeutic Interventions:

Cognitive-Behavioral Therapy (CBT): Helps identify and challenge negative thought patterns.
Interpersonal Therapy (IPT): Focuses on improving communication and resolving interpersonal conflicts.
Mindfulness-Based Strategies: Techniques such as meditation and stress-reduction practices to enhance emotional resilience.

Medication Management:

Through our partnership with PS Psychiatry, we can provide access to antidepressant medications such as SSRIs, SNRIs, and other treatments as needed.
Regular monitoring and adjustments to ensure effectiveness and minimize side effects.

Lifestyle Changes:

Nutritional advice to support mental health.
Developing routines that incorporate physical activity and improved sleep hygiene.
Stress management techniques to enhance daily coping skills.

Commonly Asked Questions

Persistent feelings of sadness, loss of interest, and physical or cognitive changes may indicate depression. Professional evaluation is key.
We offer therapy, medication management through PS Psychiatry, and holistic lifestyle adjustments.
When prescribed and monitored by professionals, antidepressants are safe and effective for managing depression.
Therapy can be highly effective, especially for mild to moderate depression. Severe cases may benefit from combined therapy and medication.
Results vary, but many clients see improvements within weeks of starting treatment.

Why Chose Welsh Therapy

At Welsh Therapy, we take a comprehensive and personalized approach to treating depression. Our professional, compassionate team works with you to develop a treatment plan tailored to your unique needs, helping you rediscover balance, purpose, and joy.

Take the First Step

You don’t have to face depression alone. Contact Welsh Therapy today to schedule a consultation. Let us help you take the first step toward renewed well-being and happiness.

Together, we can help you thrive.

Get In Touch

We’re here to help you take the first step