Jessica Kudera

I provide therapeutic services to adolescents and college students who struggle with anxiety, depression, OCD, trauma, self-esteem issues, school avoidance and body image issues. For both parents and teens, adolescence and young adulthood can be a tumultuous time. Teens are individuating and trying to be come into their best selves. This time comes with ups and downs and often conflicts in the parent child relationship. In our practice we work with teens and parents together and separately to stay connected. So often teens shut down and isolate themselves. We can help parents navigate this time.

I create a partnership with my clients and work as a team to identify and reach their therapeutic goals.  I use DBT techniques and incorporate mindfulness and skill building that is unique to the client. I help to guide teens and young adults through the therapeutic process that will help to create a life worth living. Tapping into themselves and understanding their behavior is key to navigating their relationships with friend and family during this time of their lives. 

Helping parents navigate crucial conversations at each developmental stage will increase resilience and empower parents and children to openly communicate. The pandemic has created additional challenges that may be contributing to the maladaptive behaviors. We can help