Erika Leigh, B.A., Certified Adolescent Mental Health Coach, Certified DBT Skills Coach, Certified EFT Coach , Board Certified Health and Wellness Coach

ADOLESCENTS, YOUNG ADULTS, ADULTS, PARENTS, FAMILIES AND COUPLES

SPECIALTIES:

Anxiety, ADHD, Family Conflict, Disorder Eating

Tools I use to work with clients:

EFT, CBT, & DBT

Erika works with clients of all ages who are struggling with ADHD, Anxiety, Self Esteem, Body Dysmorphia, Disordered Eating, Infertility/Postpartum and Mood Instability. She has a warm and grounded approach that makes her clients feel comfortable from the start. She creates a shame-free room that is safe and supportive for all. Erika uses DBT skills, CBT skills, and mindfulness. She honors each of her client's individual processes and circumstances, and believes that small steps can lead to big changes.

Erika also helps her clients improve their relationship to food, movement, stress, sleep, social media, and social circles.  All of these areas greatly impact mental health. Erika helps her clients develop a deeper understanding of the habits and choices that will improve their energy, balance, and quality of life. She guides her clients to find their own empowered voice, and to feel calm and strong in mind and body.

Erika has years of coaching experience in a wide variety of communities and circumstances. No matter their story, Erika helps her clients discover their own deep value. She helps every client see a path forward that feels hopeful and empowered.

Erika’s clients would describe her as relatable, encouraging, compassionate, and safe. She hopes to always be a positive and empathetic voice in each of her client’s lives and journeys.