Leia Riggins is a compassionate and skilled therapist specializing in anxiety, depression, ADHD, trauma, and executive functioning challenges. She works with children, teens, and adults, using a client-centered approach that incorporates cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused strategies. Leia is dedicated to helping individuals build confidence, resilience, and practical coping skills to navigate life’s challenges.

With a strong belief in the power of individualized support, Leia creates a welcoming, nonjudgmental space where clients feel heard and empowered. She tailors her approach to meet each person’s unique needs, fostering self-awareness and emotional regulation.

In addition to her private practice, Leia has years of experience as a school counselor, giving her valuable insight into the emotional and behavioral challenges young people face. Her work is driven by a passion for helping others grow, heal, and thrive.