Welcoming a new baby into your life is a joyful and transformative experience, but it can also bring unexpected emotional challenges. Society often tells new moms that this should be the happiest time of their lives, but the reality can feel much more complex. You’re not alone if you find yourself struggling to navigate the whirlwind of postpartum emotions.

You may feel overwhelmed by thoughts and emotions like:

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• Fear of making mistakes or feeling unequipped to care for your baby.

• Guilt that you’re not constantly filled with joy or gratitude about motherhood.

• A deep longing for your pre-pregnancy body and energy levels.

• Anxiety about taking your baby out in public and the risk of illness.

• Anger, sadness, or resentment about how much your life has changed.

• Exhaustion from sleepless nights and the relentless demands of motherhood.

• Resentment over the physical and mental burden mothers are often expected to carry.

• Loneliness and longing for the time you used to spend with your partner before your baby arrived.

• Worry that your relationship or marriage may never feel the same.

These feelings are valid and more common than you might realize. At Welsh Therapy, we’re here to support you as you navigate this deeply personal journey.