Therapeutic Modalities

Trauma Focused Therapy

Psychoanalytical Therapy

When we experience trauma our body and our brains go through very real changes. For some people the experience of the trauma does not create any longstanding struggles. For some, the impact of trauma can be life altering. Trauma therapy teaches you how to understand the signals that your brain is sending your body, and how to navigate the thoughts, feelings and body sensations when they occur.

Psychoanalytical Therapy

This type of therapy explores how your thoughts, feelings and emotions are impacted by unconscious influences. In this work you explore the meaning behind your symptoms and struggles. You are encouraged to speak freely and to gain insight into what has been repressed or internalized. This work often requires more than one session a week.

Traditional Talk Therapy

Psychoanalytical Therapy

Traditional Talk Therapy

This therapy involves principals of many different types of therapy, and can often look different from one therapist to the next. The therapist and the client work together to develop goals and a plan of action. The client shares their struggles and the clinician offers feedback to assist the client in gaining insight.

Narrative Therapy

Cognitive Behavioral Therapy (CBT)

Traditional Talk Therapy

Narrative therapy help patients identify their values and the skills associated with them through storytelling. We all have the "stories" of our life and what we believe our part in it to be. What if you were able to tell your story a different way? What if you really are the hero? Narrative therapy allows you to learn new ways of living and dealing with life's problems.

Cognitive Behavioral Therapy (CBT)

CBT is a well known therapy that has been used successfully to treat issues such as anxiety, substance use disorder, depression and relational struggles. Cognitive Behavioral Therapy uses specific interventions that work to identify and challenge negative thinking patterns and behaviors. CBT usually involves applying learned interventions

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DBT Therapy

Cognitive Behavioral Therapy (CBT)

DBT Therapy (Dialectical Behavioral Therapy) is a skills based therapy focussed on learning skills to improve emotional regulation in our day to day interactions. Clients can become aware and learn their triggers and learn to find ways to stay calm, notice what they are feeling, and work through the feeling with skills and techniques that our DBT Practitioner can teach them in their sessions. Over time life can become more manageable if triggers are handled in a calm amd conscious way

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Culturally Sensitive Therapy

Culturally Sensitive Therapy incorporates the way in which a person is impacted by their culture (background, ethnicity, belief system). Therapists who use this approach respect and recognize that peoples experiences within, and values developed by, their culture are important and valid within the therapeutic relationship and work. Many t

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Sex Therapy

Culturally Sensitive Therapy

Talking about sex can feel incredibly scary and intimidating. There is a lot of guilt and shame for a lot of people around the topic of sex. Sex therapy focuses on learning how to communicate our wants and needs with our partner. Issues of intimacy, sexual function, communication, past trauma, infidelity and navigating changes can all be

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Solution Focused Therapy

Culturally Sensitive Therapy

Solution Focused Therapy

Solution Focused Therapy is typically brief and future-oriented, goal directed approach to solving problems you may be facing in every day life.The focus is on the client's health rather than the problem, on strengths rather than weaknesses or deficits, and on skills, resources, and coping abilities that would help in reaching future goals.

LGBTQ+ Services

Affirming Therapy

Our therapy is focused on helping the client to feel comfortable in their authentic identity. We work towards self-acceptance.

Open Ended Therapy

Therapy doesn't have to be rushed. You can engage in therapy for as long as you need it. The process of becoming and living as your true self takes time to navigate and explore. You decide how much time you need.

Confidentiality

We are self pay, which means we do not report to insurance companies. We provide a confidential environment where your story stays with your therapist. We will not speak to anyone without your explicit consent.

The focus of treatment can be depression, anxiety, grief, etc

Your therapy doesn't have to be focused on your identity with gender or sexuality. Maybe you have done this work, and you now want an LGBTQ+ friendly therapist who also understands your mental health struggles and can help you navigate the impact on life and well-being.

Trauma Informed Therapy

We are able to provide therapy that is trauma informed. This means that we understand the way that trauma can effect an individual and relationships, and can help you to process how it may be impacting you.

Intimate Relationship Therapy

We are trained and experienced in working with any type of intimate relationship where those involved are realizing they have issues they need to work through. Communication, honesty and trust are critical.

Therapeutic Modalities

Trauma Focused Therapy

Psychoanalytical Therapy

Psychoanalytical Therapy

Psychoanalytical Therapy

Psychoanalytical Therapy

Psychoanalytical Therapy

Traditional Talk Therapy

Psychoanalytical Therapy

Traditional Talk Therapy

Narrative Therapy

Cognitive Behavioral Therapy (CBT)

Traditional Talk Therapy

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

DBT Therapy

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

Culturally Sensitive Therapy

Culturally Sensitive Therapy

Culturally Sensitive Therapy

Sex Therapy

Culturally Sensitive Therapy

Culturally Sensitive Therapy

Solution Focused Therapy

Culturally Sensitive Therapy

Solution Focused Therapy

LGBTQ+ Services

Affirming Therapy

Open Ended Therapy

Confidentiality

The focus of treatment can be depression, anxiety, grief, etc

Trauma Informed Therapy

Intimate Relationship Therapy

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